Pumpkin Hand Pies

I did not initially dream up this Pumpkin Hand Pie recipe for the purpose of creating something for people following the Autoimmune Protocol, but your welcome regardless!  I saw a recipe post on Facebook for some gluten-filled, glazed pumpkin hand pies and thought to myself, “self you should make those with ingredients you can eat.”  Continue reading


Apple Pie Pancakes

I have always been a huge supporter of the pancake in all shapes, sizes and flavors.  Back in the day, when I followed a SAD (Standard American Diet) and ADA (American Diabetic Association) way of eating, I would still consume piles of gluten filled, surgary saucers of buttery goodness, topped with chemical laden sugar-free syrup of Continue reading


Thai Ginger Meatball Soup

I am not sure if you all have noticed, but I have been trying really hard to be more consistent with my recipes posts.  If you haven’t noticed….HOW RUDE (can you tell I have been binge watching Fuller House?).  If you have noticed….I appreciate your attention. Keep up the good work! I could act like Continue reading