Pumpkin Hand Pies

I did not initially dream up this Pumpkin Hand Pie recipe for the purpose of creating something for people following the Autoimmune Protocol, but your welcome regardless!  I saw a recipe post on Facebook for some gluten-filled, glazed pumpkin hand pies and thought to myself, “self you should make those with ingredients you can eat.”  Continue reading


Apple Pie Pancakes

I have always been a huge supporter of the pancake in all shapes, sizes and flavors.  Back in the day, when I followed a SAD (Standard American Diet) and ADA (American Diabetic Association) way of eating, I would still consume piles of gluten filled, surgary saucers of buttery goodness, topped with chemical laden sugar-free syrup of Continue reading


Hidden Greens Shamrock Gummies

Saint Patrick’s Day is on its way, which means binge drinking and corned beef and cabbage eating for most.  It also means those McDonalds commercials touting the deliciousness of their Shamrock Shakes.  This deliciousness however, comes with a price and I don’t mean the 3-5 dollars you will fork over for a cup full of green Continue reading


Thai Ginger Meatball Soup

I am not sure if you all have noticed, but I have been trying really hard to be more consistent with my recipes posts.  If you haven’t noticed….HOW RUDE (can you tell I have been binge watching Fuller House?).  If you have noticed….I appreciate your attention. Keep up the good work! I could act like Continue reading