Rethinking the “Treat Yourself” Mentality {Wellness Wednesdays}

Today I am doing a quick post to tell you all to head over to The 21 Day Sugar Detox site and check out my guest post where I talk about Rethinking the “Treat Yourself” Mentality.  After doing a detox, cleanse or starting a new diet we tend to allow ourselves a treat in the Continue reading


Cookbook Review: “All-American Paleo Table” by Caroline Potter

This past Thursday I had the pleasure of joining Caroline Potter of Colorful Eats at Sausage and Meat here in San Diego to celebrate the release of her amazing cookbook, All-American Paleo Table among her family, friends and local bloggers. Everyone was there to eat incredible food, socialize and offer praise to the magnificent cookbook that Continue reading