Chocolate Protein Waffles

I admit it. I am a prepper. Not one of those doomsday, mini-underground-houses-built-in-my-backyard-for-the-upcoming-apocalypse kind of preppers. Although those mini underground houses are pretty awesome, if only they could figure out a way to have fresh veggies down there I might consider joining in on that kind of prepping.  The kind of prepping I am talking about Continue reading


Apple Pie Pancakes

I have always been a huge supporter of the pancake in all shapes, sizes and flavors.  Back in the day, when I followed a SAD (Standard American Diet) and ADA (American Diabetic Association) way of eating, I would still consume piles of gluten filled, surgary saucers of buttery goodness, topped with chemical laden sugar-free syrup of Continue reading


Pear Ginger Muffins {Paleo, Diabetic Friendly}

Last weekend I was in Austin, Texas;  aka the Paleo Mecca of the Universe for the annual Paleo pilgrimage to attend Paleo f(x).  Paleo f(x) is basically the most incredible thing that has happened since sliced bread.  Wait!  I don’t eat sliced bread anymore, nor did I really enjoy it when I did eat it BP (before Paleo).  So it Continue reading