Instant Pot Green Applesauce

I’m back with a new recipe, Instant Pot Green Applesauce. Some of you may be shocked. Others may not have noticed my absence.  While some may be saying, “it is about damn time!” Honestly, I’ve been dealing with life stuff.  I think we can all agree that life stuff sometimes sucks, and makes joyful things like recipe Continue reading


Chocolate Protein Waffles

I admit it. I am a prepper. Not one of those doomsday, mini-underground-houses-built-in-my-backyard-for-the-upcoming-apocalypse kind of preppers. Although those mini underground houses are pretty awesome, if only they could figure out a way to have fresh veggies down there I might consider joining in on that kind of prepping.  The kind of prepping I am talking about Continue reading


Cock-a-leekie Soup-Guest Post from Vibrant Life Army Wife

I am psyched that my lovely friend Kiersten of Vibrant Life Army Wife is here to share her delicious Outlander inspired recipe and our mutual love for Jamie Fraser.  Kiersten and I met while both living in Texas.  We bonded over our love of food, 90s music dance parties at the office, teen drama series, delicious food adventures in Continue reading


Stuffed Buffalo Chicken Meatballs

I have been dreaming up these Stuffed Buffalo Chicken Meatballs for a long time.  Who doesn’t love buffalo wings?  They are an American favorite.  As a kid they were not my favorite, not one bit.  I was weird about eating meat off the bone.  I would not do it.  I refused.  My buffalo wing eating adventures always included a fork and Continue reading


Summer 2016 Recipe Swap and HUGE Giveaway!

I am so excited to share some amazing news with you all! I have been working on a HUGE collaboration with five other awesome bloggers in the paleo/holistic nutrition world. It has been so much fun to “meet” new people in this community who share my passion for real food and nourishing our bodies for vitality.  We are all so passionate about it Continue reading