Break up with sugar NOW with The 21-Day Sugar Detox!
[In San Diego Area & Online]
A break up is never easy. You know when it’s just not right for you. You try to walk away but it pulls you right back in. You know you feel terrible each time you give in to the temptation. You know that life would be better without it, yet you feel torn between returning to your old way of life and forging a new path. What you need is someone to coach you through this transition. Someone to guide you as you step into the path of a new life, a new way of eating, and a journey to health.
Get 21DSD Group Coaching with me,
Natalie Washabaugh, MA, NTP
and Certified 21 Day Sugar Detox Coach!
What is The 21 Day Sugar Detox (21DSD)?
Created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21 Day Sugar Detox books, as well as the New York Times Best-Selling author of Practical Paleo . The 21DSD is a nutritional reset that helps curb your sugar cravings, educate you on real food choices and support you while you break up with sugar, FOR GOOD!
- 21 Days of real food eating
- The 21 Day Sugar Detox Guidebook
- A self-quiz helps you determine which level to follow and if modifications are needed
- Broken down into levels based on your needs:
- Level 1-includes some full-fat diary and grains
- Level 2- full fat diary only
- Level 3-no grains or dairy
- Each level contains a yes/no list food list, meal plans and modifications for Pescetarians, athletes, people with autoimmune issues, and pregnant or breast feeding mothers.
- Understand, this is not some lose weight quick scheme where you pay a lot of money for shakes and pills that cannot provide sustainable results. You are detoxing your body from sugars (carbohydrates) that cause inflammation which leads to improper functioning in your system. The goal is to learn about the benefits of eating whole, nutritious foods while removing inflammatory causing foods that play a wreak havoc on our everyday health.
Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.
Are you currently feeling–
- energy spikes and dips, hitting a 3pm slump
- brain fog, cloudy thinking, trouble concentrating
- trouble falling asleep, staying asleep and feeling rested
- tired and lethargic throughout the day
- unexpected mood swings or depression
- disappointed by many challenges or programs that you started
- slipped back to bad habits a day or two into a challenge
- overwhelmed, restricted and hungry by nutrition challenges in the past
If you answered yes to any of the above questions then this program is for you!
- find food freedom
- eliminate sugar and carb cravings naturally
- increase energy levels
- reduce caffeine consumption
- regulate digestion
- improve sleep quality
- gain mental alertness
- stabilize mood
- reduce bloating
- learn about real food education
- experience weight loss
- but most important, health gains!
As a group participant, you’ll have access to my nutritional therapy knowledge base and skills for extra support to ensure success on your detox.
Benefits of having a 21 DSD Coach:
- direct access to a knowledgeable Nutritional Therapy Practitioner and 21 DSD user/coach in-person or online depending on the program you choose
- contact via email and social media: Facebook, Instagram, Twitter and Periscope (@NourishedNat)
- access to a private FB group pre/during/post detox
- daily support
- recipe sharing
- forum for questions, trials and tribulations, and craving discussions
- shared detox resources
- Weekly emails with helpful tips, detailed information about the 21 day process, links to recipes and more
- Additional resources only available to 21 DSD coaches that I am able to share with you.
Ready to get started on your 21 Day Sugar Detox journey? Click here for 21DSD program purchase options.